ADULT THERAPY

Move towards a brighter future

If you're having trouble dealing with depression, anxiety, life changes, trauma or grief, private counselling can help. Book a complimentary 20-minute phone call today to find out how. Even if your not sure what is happening deep inside you thats causing you to feel low it does not matter. At Tracey Brittain Therapy we have many different techniques that will discovery the source to those problems. You dont even need to talk about them if you dont want to!

WE TREAT

Depression, sadness, suicidal ideation

Sometimes life can feel so bleak it gets onto of us and we feel like there is just no point. Finding and resolving the root cause will make you feel better about yourself quickly

Fear Anxiety &
panic attacks

Fear can limit us to a life much smaller than we should accept. Often, trauma is the root of fear, and once desensitised, those limiting factors disappear.

Loss, stuck grief and bereavement

If you loose someone special to you after a while the grief begins to subside. But sometimes we can become stuck in a cycle that remains permanent

Personality disorders & Phobias

With personality disorders like ADHD & Autism comes various codisorders. Phobias like a fear of flying are often linked to trauma

PTSD &
Trauma

Trauma can be imprinted on ourselves sometimes without us even being aware of it. Our techniques will desensitise trauma so it wont impact you any more

Addictions or unwanted behaviours

Substances, alcohol, risky sexual behaviours are examples of addiction which can often be fuelled by a past trauma

Private Therapy

To effectively address the challenges that impede your progress, it is essential to engage in individual therapy. This therapeutic approach meticulously identifies and addresses the underlying issues that contribute to your difficulties, thereby mitigating their adverse effects on your well-being. Through individual therapy, you gain insight into your thoughts, emotions, and behaviors, which is crucial for restoring a sense of happiness and equilibrium.

Moreover, therapy offers significant benefits in enhancing interpersonal relationships by equipping you with improved communication skills. It serves as a valuable tool for navigating complex emotional landscapes, including depression, anxiety, grief, and trauma.

Furthermore, the development of healthy behavioral patterns fostered through therapy can lead to increased self-esteem and pave the way for a more optimistic future. The breadth of conditions that counseling can effectively address is extensive, highlighting its pivotal role in facilitating personal growth and well-being.