By Amelia Benit If you’d told me a year ago that I’d be sitting here writing about therapy—and a therapy called EMDR at that—I’d have...

Becoming a mother is an incredible experience, but it can also come with mental health challenges for many women. Up to 1 in 7 new...

Introduction Borderline Personality Disorder (BPD) is one of the most complex mental health conditions therapists encounter in their...

Introduction Eye Movement Desensitisation and Reprocessing (EMDR) is a revolutionary psychotherapy technique designed to help...

EMDR Therapy Introduction Eye Movement Desensitisation and Reprocessing (EMDR) therapy has emerged as a transformative approach in trauma...