Exploring the Benefits of Harley Therapy for Mental Wellbeing

Harley Therapy is a unique approach to mental health care that combines various therapeutic methods to support individuals on their journey to better mental wellbeing. With a focus on personalised care, Harley Therapy aims to address a wide range of mental health challenges, from anxiety to relationship issues. This article explores the numerous benefits of Harley Therapy, highlighting its core principles, innovative techniques, and the supportive environment it creates for clients seeking to improve their mental health.

Key Takeaways

• Harley Therapy offers a personalised approach, ensuring that each client receives tailored support based on their unique needs.

• EMDR is a key component of Harley Therapy, effectively helping clients process trauma and reduce anxiety.

• The therapy not only benefits individuals but also extends to couples and group settings, fostering communication and connection.

• Mindfulness and self-compassion are integral to Harley Therapy, promoting emotional regulation and overall wellbeing.

• The inclusion of pets in therapy sessions can enhance the therapeutic experience, providing comfort and reducing anxiety for clients.

Understanding Harley Therapy

Definition of Harley Therapy

Okay, so what is Harley Therapy? Well, it's not just about having a chat; it's a specific approach to mental wellbeing that I find pretty comprehensive. It's about creating a safe and supportive space where individuals can explore their thoughts and feelings, and work towards positive change. It often involves a blend of different therapeutic techniques, tailored to the individual's needs. It's not a one-size-fits-all kind of deal, which is something I really appreciate. It's more like a bespoke suit, made to fit you perfectly. I think that's why it can be so effective.

History and Development

Harley Therapy didn't just pop up overnight. It's evolved over time, drawing on various schools of thought and therapeutic practises. It's interesting to see how it's grown, adapting to new research and understanding in the field of mental health. I think the willingness to adapt and incorporate new techniques is what keeps it relevant and effective. It's not stuck in the past; it's always looking forward. It's a bit like how technology evolves – always improving and finding better ways to do things. I've found that this constant evolution makes it a really dynamic and engaging approach.

Core Principles

There are a few core principles that underpin Harley Therapy. These are the non-negotiables, the things that make it what it is.

• First, there's the focus on the individual. It's all about personalised therapy sessions and what you need.

• Then there's the emphasis on creating a strong therapeutic relationship.

• Finally, there's the commitment to evidence-based practise.

For me, these principles are what make Harley Therapy stand out. It's not just about applying techniques; it's about creating a genuine connection and using methods that have been shown to work. It's a holistic approach that considers the whole person, not just their symptoms. I think that's why it can be so transformative.

The Role of EMDR in Harley Therapy

What is EMDR?

EMDR, or Eye Movement Desensitisation and Reprocessing, is a type of psychotherapy that I find particularly useful, especially when dealing with trauma. It's an approach that helps people process distressing memories and beliefs, reducing their impact on daily life. It's not just about talking through problems; it's about changing how your brain processes information. I've seen first-hand how it can help people move past events that have held them back for years. It's a structured therapy, usually involving several sessions, and it's designed to help you feel safer and more in control.

How EMDR Works

The way EMDR works is fascinating. It's believed to mimic what happens during REM sleep, where your brain processes information. During an EMDR session, I'll guide you to recall a traumatic or distressing memory while simultaneously engaging in bilateral stimulation – this could be eye movements, tapping, or sounds. This bilateral stimulation helps to 'rewire' the brain, allowing the traumatic memory to become linked to a larger context of your life experiences.

Think of it like this: the trauma is a file stuck in a corrupted folder. EMDR helps to move that file to a new, organised folder where it doesn't cause so much disruption. It allows you to access your body’s natural coping strategies and put the trauma into a better perspective.

Benefits of EMDR

The benefits of EMDR are wide-ranging. I've seen it help people with various issues, from PTSD and anxiety to depression and even phobias. Some key benefits include:

• Reduced anxiety and distress related to traumatic memories.

• Improved cognitive functioning and a more positive outlook.

• Better sleep quality and enhanced interpersonal relationships.

• Increased self-esteem and a greater sense of control over your life.

EMDR doesn't require you to talk in great detail about the trauma, which can be a relief for some. It's also an evidence-based therapy, meaning it's been rigorously tested and shown to be effective. For example, Tracey Brittain offers EMDR as part of her psychotherapy services in London. I find that it can often achieve results in fewer sessions compared to other therapy modalities, giving you freedom from your trauma to live well again.

Tailored Approaches for Individuals

I firmly believe that therapy isn't a one-size-fits-all solution. What works wonders for one person might not even scratch the surface for another. That's why, at Harley Therapy, we place a huge emphasis on creating therapy experiences that are as unique as you are. It's about understanding your specific needs, challenges, and goals, and then crafting a therapeutic approach that truly resonates.

Personalised Therapy Plans

When you first come to Harley Therapy, it's not about immediately jumping into treatment. Instead, we start with a thorough assessment. This is where I get to know you, your history, and what you're hoping to achieve through therapy. Based on this, I work with you to develop a personalised therapy plan. This plan outlines the specific techniques, approaches, and goals we'll be working towards. It's a collaborative process, ensuring you feel heard and understood every step of the way. This initial therapy assessment session is crucial for setting the stage for effective treatment.

Addressing Unique Challenges

Everyone walks through the door with their own set of unique challenges. For some, it might be anxiety or depression. For others, it could be relationship issues, trauma, or simply feeling lost and unfulfilled. I don't believe in applying generic solutions to these complex problems. Instead, I take the time to understand the root causes of your struggles and then tailor the therapy to address those specific issues. This might involve using a combination of different therapeutic techniques, such as cognitive behavioural therapy (CBT), mindfulness-based therapy, or psychodynamic therapy, depending on what I think will be most effective for you.

Client-Centred Care

Client-centred care is at the heart of everything I do. This means that you are the expert on your own life, and my role is to support and guide you on your journey of self-discovery and healing. I create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences without fear of criticism. I listen attentively, offer empathy and understanding, and work collaboratively with you to achieve your goals. It's about empowering you to take control of your mental wellbeing and live a more fulfilling life.

I find that creating a strong therapeutic relationship is key to successful therapy. It's about building trust, rapport, and a sense of connection. When you feel safe and supported, you're more likely to open up, explore difficult emotions, and make meaningful changes in your life.

Couples Therapy at Harley Therapy

Relationship troubles? It's something I see a lot of in my practise. At Harley Therapy, we understand that relationships can be tough. That's why we provide specialised couples therapy to help you and your partner navigate challenges and build a stronger, more fulfilling connection. It's not about assigning blame; it's about understanding each other better and learning new ways to relate.

Techniques for Relationship Improvement

I use a range of techniques tailored to each couple's unique needs. One approach I find particularly effective is tracking patterns. This involves identifying recurring negative cycles in the relationship. By understanding these patterns, couples can begin to break free from them. We also use techniques to promote mentalising, which is the ability to understand each other's thoughts and feelings. This helps to build empathy and improve communication.

• Tracking patterns

• Promoting mentalising

• Psychoeducation

Stabilising techniques are also important, especially at the beginning of therapy. This involves setting ground rules, explaining the process, and creating a safe space for open communication. It's about building a solid foundation for the work ahead.

Communication Strategies

Communication is key to any successful relationship. I help couples develop effective communication strategies to express their needs and concerns in a healthy way. This includes learning active listening skills, using "I" statements, and avoiding blame. It's about creating a space where both partners feel heard and understood. Sometimes, we use circular questions to help each partner understand the other's perspective on issues within the relationship. This can be a real eye-opener and help to bridge the gap between you. If you are looking for expert psychotherapy, we can help.

Building Emotional Connection

Ultimately, couples therapy is about building a stronger emotional connection. I help couples identify and address any emotional barriers that may be preventing them from connecting on a deeper level. This may involve exploring past traumas, reframing negative beliefs, and fostering vulnerability.

• Identifying emotional barriers

• Reframing negative beliefs

• Fostering vulnerability

For couples who have experienced shared traumatic events, such as infidelity, I may use EMDR (Eye Movement Desensitisation and Reprocessing) or Brainspotting. These therapies can help process these experiences together, fostering mutual understanding and healing. Tracey Brittain at Harley Therapy London is an expert in trauma therapy, including EMDR. These techniques are most effective when both partners are committed to the process and there is a foundation of emotional safety and trust. It's about creating a shared journey of healing and growth.

Group Therapy Benefits

I've always found the idea of group therapy a bit daunting, but honestly, it's been one of the most rewarding experiences in my journey towards better mental wellbeing. It's not always easy to open up in front of strangers, but the benefits I've experienced have made it all worthwhile.

Shared Experiences

One of the biggest things I've gained from group therapy is the realisation that I'm not alone. Hearing other people share their struggles, often similar to my own, has been incredibly validating. It's easy to feel isolated when you're dealing with mental health issues, but group therapy creates a space where you can connect with others who truly understand what you're going through. It's like finding a community where you can be yourself without judgement.

Supportive Environment

The supportive environment in group therapy is something I really value. It's not just about sharing your problems; it's about receiving encouragement and understanding from others.

• Learning to trust others.

• Developing empathy.

• Building stronger interpersonal skills.

I've found that the group dynamic helps me to feel more comfortable expressing my emotions and working through difficult issues. Knowing that others are there to listen and support me makes a huge difference.

Facilitated Discussions

The facilitated discussions are a key part of what makes group therapy effective. The therapist guides the conversation, ensuring that everyone has a chance to speak and that the discussions remain productive. This helps to manage stress and explore different perspectives. It's not just a free-for-all; there's a structure in place that helps us to delve deeper into our issues and find solutions. I've learned so much from listening to others and participating in these discussions, and it's helped me to grow in ways I never thought possible.

Integrating Mindfulness in Therapy

I've found that incorporating mindfulness into therapy can be a game-changer for many of my clients. It's about learning to be present, to observe thoughts and feelings without getting swept away by them. It's not always easy, but the benefits can be profound. I often suggest mindfulness exercises to help clients manage stress and improve their overall mental health.

Mindfulness Techniques

There are several mindfulness techniques I use in my sessions. One of the most common is mindful breathing, where we focus on the sensation of each breath as it enters and leaves the body. It sounds simple, but it can be surprisingly effective at grounding you in the present moment. Another technique involves body scans, where you systematically bring awareness to different parts of your body, noticing any sensations without judgement. I also encourage clients to practise mindful walking, paying attention to the feeling of their feet on the ground and the movement of their body. These techniques help to cultivate a greater sense of awareness and presence in daily life.

Benefits of Mindfulness

The benefits of mindfulness are numerous. For starters, it can significantly reduce stress and anxiety. By learning to observe thoughts and feelings without reacting to them, you can create space between yourself and your emotions. This can lead to a greater sense of calm and control. Mindfulness can also improve focus and concentration, as it trains the mind to stay present and resist distractions. Additionally, it can enhance self-awareness, helping you to understand your thoughts, feelings, and behaviours more clearly. I've seen clients develop better self-regulation skills and emotional resilience through consistent mindfulness practise.

Mindfulness and Emotional Regulation

Mindfulness plays a key role in emotional regulation. When you're mindful, you're better able to recognise and understand your emotions as they arise. This awareness allows you to respond to them in a more skillful way, rather than reacting impulsively. For example, if you notice yourself feeling angry, you can use mindfulness to observe the anger without getting carried away by it. You might notice the physical sensations associated with anger, such as a racing heart or clenched fists. By simply observing these sensations, you can create space for a more thoughtful response. This can involve taking a few deep breaths, practising self-compassion, or choosing to communicate your feelings in a calm and assertive manner.

Mindfulness isn't about eliminating difficult emotions; it's about changing your relationship with them. It's about learning to approach your emotions with curiosity and acceptance, rather than resistance and avoidance. This shift in perspective can be incredibly empowering, allowing you to navigate life's challenges with greater ease and resilience.

The Importance of Self-Compassion

Cultivating Self-Compassion

I've found that one of the most impactful things I can do for my mental well-being is to actively cultivate self-compassion. It's easy to fall into the trap of self-criticism, especially when things go wrong. But learning to treat myself with the same kindness and understanding I'd offer a friend has been transformative.

Here are a few things I try to keep in mind:

• Recognise that imperfections are a normal part of being human. I'm not perfect, and that's okay.

• Challenge self-critical thoughts. When I notice I'm being hard on myself, I try to reframe the situation with a more supportive perspective.

• Practise self-soothing. Whether it's taking a warm bath, listening to music, or reading a book, I make time for activities that help me relax and recharge.

It's important to remember that self-compassion isn't about letting myself off the hook. It's about acknowledging my struggles and treating myself with kindness and understanding as I work towards growth and change.

Impact on Mental Health

Practising self-compassion has had a noticeable impact on my mental health. I've found that it helps me to:

• Reduce stress and anxiety. When I'm kind to myself, I'm less likely to get caught up in negative thought patterns.

• Improve my mood. Self-compassion helps me to feel more positive and optimistic.

• Build resilience. When I'm able to treat myself with kindness during difficult times, I'm better able to bounce back from setbacks.

I've also noticed that self-compassion has improved my relationships with others. When I'm kinder to myself, I'm also kinder to those around me. It's a win-win!

Exercises for Self-Compassion

Here are a few exercises that I've found helpful in cultivating self-compassion:

1. Self-Compassion Break: When I'm feeling stressed or overwhelmed, I take a few minutes to acknowledge my suffering, remind myself that I'm not alone, and offer myself kindness.

2. Loving-Kindness Meditation: This meditation involves sending feelings of love and compassion to myself and others.

3. Self-Compassionate Letter: I write a letter to myself from the perspective of a kind and understanding friend. This helps me to see myself in a more positive light.

I also try to incorporate mindfulness into my daily routine. Mindfulness helps me to be more aware of my thoughts and feelings without judgement, which makes it easier to practise self-compassion. I find that mindfulness techniques are very helpful.

I've found that incorporating these exercises into my daily routine has made a big difference in my overall well-being. It's not always easy, but the more I practise self-compassion, the more natural it becomes.

Addressing Trauma with Harley Therapy

Understanding Trauma

Trauma can leave lasting scars, impacting mental and emotional wellbeing. At Harley Therapy, I recognise that trauma isn't just an event, but the body's and mind's reaction to it. I aim to provide a safe space to explore these reactions and begin the healing process. It's important to understand that everyone experiences trauma differently, and there's no one-size-fits-all approach to recovery. I focus on understanding the unique impact of trauma on each individual.

Trauma-Informed Care

My approach is rooted in trauma-informed care, which means I prioritise safety, trust, and empowerment. This involves:

• Creating a safe and predictable therapeutic environment.

• Building a strong therapeutic relationship based on trust and respect.

• Recognising and addressing the potential for re-traumatisation.

• Empowering clients to make informed decisions about their treatment.

I understand the importance of pacing therapy to ensure clients feel in control and safe throughout the process. I also integrate various therapeutic modalities to tailor treatment to individual needs. For example, I might use EMDR techniques to help process traumatic memories.

Trauma-informed care acknowledges the widespread impact of trauma and understands potential paths for recovery. It recognises the signs and symptoms of trauma in clients, families, staff, and others involved, and responds by fully integrating knowledge about trauma into policies, procedures, and practises. This approach aims to resist re-traumatisation and support healing.

Long-Term Effects of Trauma

The long-term effects of trauma can be far-reaching, affecting relationships, work, and overall quality of life. These effects can manifest as:

• Anxiety and depression

• Difficulty regulating emotions

• Relationship problems

• Physical health issues

• Substance abuse

I work with clients to address these long-term effects by developing coping strategies, processing traumatic memories, and building resilience. My goal is to help clients regain a sense of control and live fulfilling lives, free from the constraints of their past trauma.

Enhancing Resilience Through Therapy

Therapy isn't just about addressing problems; it's also about building resilience. For me, it's been about learning how to bounce back from setbacks and face challenges with a stronger sense of self. It's about developing the inner resources to cope with whatever life throws my way.

Building Coping Strategies

One of the most useful things I've gained from therapy is a toolkit of coping strategies. These aren't just abstract ideas; they're practical techniques I can use in my daily life.

• Mindfulness exercises: These help me stay grounded in the present moment, rather than getting caught up in worries about the future or regrets about the past.

• Cognitive restructuring: This involves challenging negative thought patterns and replacing them with more balanced and realistic ones.

• Relaxation techniques: Deep breathing, progressive muscle relaxation, and visualisation can help me calm down when I'm feeling stressed or anxious.

Fostering Personal Growth

Therapy has also been a catalyst for personal growth. It's helped me understand myself better – my strengths, my weaknesses, and my values. This self-awareness has allowed me to make more conscious choices about how I want to live my life. I've learned to identify my needs and boundaries, and to communicate them effectively to others. This has been particularly helpful in improving my relationships. If you are looking for mental health support, consider reaching out to a professional.

Resilience in Daily Life

Ultimately, the goal of therapy is to translate the skills and insights gained in sessions into real-world resilience. This means being able to navigate everyday stressors with greater ease and confidence. It's about having the ability to adapt to change, to learn from mistakes, and to keep moving forward even when things get tough.

Therapy has taught me that resilience isn't about avoiding challenges altogether. It's about developing the capacity to face them head-on, to learn from them, and to emerge stronger on the other side. It's a continuous process of growth and adaptation, and I'm grateful for the tools and support I've received along the way. I've found that EMDR therapy can be particularly helpful in processing past traumas and building resilience.

The Role of Pets in Therapy

I've always been fascinated by the different ways we can approach mental health support. One area that's gaining more attention, and that I personally find incredibly interesting, is the integration of animals, particularly pets, into therapy sessions. It's not just about having a cute furry friend around; it's about harnessing the unique bond we share with animals to facilitate healing and growth.

Benefits of Animal-Assisted Therapy

Animal-assisted therapy, or AAT, can bring a lot to the table. The presence of a calm, friendly animal can immediately reduce anxiety and create a more relaxed atmosphere. For me, the most striking benefit is how animals can help break down barriers. Some people find it difficult to open up to a therapist, but they might find it easier to interact with an animal, which then opens the door to discussing their feelings. It's also been shown that interacting with animals can release endorphins, which have mood-boosting effects. I think that's a pretty good start to any therapy session.

Here's a quick look at some of the key benefits:

• Reduced anxiety and stress levels

• Improved mood and emotional regulation

• Increased social interaction and communication

• Enhanced self-esteem and confidence

• A sense of comfort and companionship

How Pets Help in Sessions

So, how exactly do pets contribute to therapy sessions? Well, it varies depending on the type of therapy and the individual's needs. In some cases, the animal might simply be present in the room, offering a calming presence. In others, there might be more direct interaction, such as petting, playing, or even just talking to the animal. I've read about cases where dogs have been used in EMDR therapy to help clients stay grounded in the present moment while processing traumatic memories. The physical presence of the dog serves as a concrete reminder of safety and can help regulate emotional intensity. It's amazing how attuned animals can be to human emotions, and they often seem to know when someone needs a little extra support.

I believe that the non-judgmental nature of animals is a huge asset in therapy. They don't care about your past mistakes or your insecurities; they simply offer unconditional love and acceptance. This can be incredibly powerful for people who have experienced trauma or who struggle with self-esteem issues.

Integrating Pets into Therapy

Of course, integrating pets into therapy isn't as simple as just bringing an animal into the room. There are several factors to consider, including the animal's temperament, the client's preferences and any potential allergies or phobias. It's also important to ensure that the animal is properly trained and supervised at all times. I think it's essential to have clear guidelines and protocols in place to ensure the safety and well-being of both the client and the animal. For example, Harley Therapy London ensures that all animals involved are carefully screened and matched to the client's needs. It's also worth noting that not all animals are suitable for therapy work. Dogs are the most common choice, but other animals, such as cats, horses, and even rabbits, can also be used effectively. Ultimately, the goal is to create a safe and supportive environment where the client can feel comfortable exploring their emotions and working towards healing.

Community Support and Resources

Local Mental Health Resources

Finding the right support can feel overwhelming, but I've found that knowing where to start makes a huge difference. Local mental health services [mania support](#c2ba] are often a great first port of call. These can range from NHS services to smaller, community-run organisations. I always recommend checking your local council's website; they usually have a directory of services available in your area. Don't hesitate to reach out – these resources are there to help, and it's okay to ask for guidance.

Support Groups

There's something incredibly powerful about connecting with others who understand what you're going through. Support groups offer a safe space to share experiences, learn coping strategies, and build connections. I've seen firsthand how these groups can reduce feelings of isolation and provide a sense of belonging. Here's what I've learned about finding the right group:

• Online vs. In-Person: Consider what feels most comfortable for you. Online groups offer flexibility, while in-person groups provide face-to-face interaction.

• Specific Focus: Look for groups that focus on specific issues, such as anxiety, depression, or trauma. This ensures that the discussions are relevant to your needs.

• Trial Sessions: Many groups offer trial sessions, so you can see if the group is a good fit before committing.

I've found that attending a support group, even just once, can be a really positive experience. It's a reminder that you're not alone and that others understand what you're going through. The shared experiences and support can be incredibly validating and empowering.

Workshops and Events

Workshops and events are another fantastic way to learn new skills, connect with others, and access support. These can range from mindfulness workshops to talks on managing stress and anxiety. Keep an eye on local community centres, libraries, and mental health organisations for upcoming events. I find that attending these events can be a proactive step in taking care of my mental wellbeing. Plus, it's a chance to meet new people and learn from experts in the field. I've found that Harley Therapy London often hosts workshops, so it's worth checking their website.

Future Directions for Harley Therapy

Innovations in Therapy

I reckon the future of Harley Therapy is all about embracing new tech and approaches. I'm particularly excited about virtual reality (VR) therapy, which could offer immersive experiences for treating phobias and trauma. Teletherapy is also set to expand, making mental healthcare more accessible, especially for those in remote areas or with mobility issues. I also think we'll see more integration of AI to help with diagnosis and personalised treatment plans. It's a brave new world, and I'm keen to see how these innovations can improve client outcomes.

Research and Development

I believe that continuous research is vital for improving our therapeutic methods. I'm keen on investing more in studies that explore the effectiveness of different therapies, particularly in niche areas like autism in women. Gathering solid data will help us refine our approaches and ensure we're providing the best possible care. I'm also interested in exploring the integration of various modalities, such as sensory regulation and EMDR therapy, to see how they can complement each other. It's all about evidence-based practise, and I'm committed to staying at the forefront of therapeutic advancements.

Expanding Access to Services

Making mental healthcare more accessible is a huge priority for me. I'm looking at ways to reach underserved communities, whether that's through outreach programmes, partnerships with local organisations, or offering subsidised therapy sessions. I'm also exploring online platforms to provide remote consultations and support groups. It's important to break down the barriers that prevent people from seeking help, such as stigma, financial constraints, and geographical limitations. I want to ensure that everyone has the opportunity to benefit from Harley Therapy, regardless of their background or circumstances.

I'm also thinking about offering more workshops and educational resources to promote mental health awareness and self-care strategies. Knowledge is power, and I want to empower individuals to take control of their wellbeing.

Here are some potential initiatives I'm considering:

• Developing a mobile app for mindfulness exercises and mood tracking.

• Creating a network of peer support groups for specific mental health challenges.

• Offering training programmes for employers to promote mental wellbeing in the workplace.

As we look ahead, Harley Therapy is set to explore new paths in mental health support. We aim to enhance our services, making them more accessible and effective for everyone. If you're interested in learning more about our future plans and how we can help you, please visit our website for updates and resources.

Join us on this journey towards better mental health!

Final Thoughts on Harley Therapy

In summary, Harley Therapy offers a range of benefits for mental wellbeing. Whether you're dealing with anxiety, trauma, or just need someone to talk to, the therapies available can make a real difference. The skilled therapists at Harley Street are dedicated to helping you find your path to healing. With approaches like EMDR, clients often see improvements in their lives faster than with traditional methods. So, if you're considering therapy, Harley Therapy could be a solid choice to explore. Don't hesitate to reach out and see how it can help you.

Frequently Asked Questions

What is Harley Therapy?

Harley Therapy is a type of mental health support that combines different therapy methods to help people with their emotional and psychological challenges.

Who provides Harley Therapy?

Harley Therapy is offered by a team of qualified therapists, including psychotherapists and psychologists, who have a lot of experience in mental health care.

What is EMDR and how is it used in Harley Therapy?

EMDR stands for Eye Movement Desensitisation and Reprocessing. It's a technique used in Harley Therapy to help people process traumatic memories and reduce anxiety.

Can Harley Therapy help with relationship issues?

Yes, Harley Therapy offers couples therapy that focuses on improving communication and emotional connections between partners.

What are the benefits of group therapy at Harley Therapy?

Group therapy at Harley Therapy allows individuals to share experiences, gain support from others, and participate in discussions that help them feel less alone.

How does mindfulness fit into Harley Therapy?

Mindfulness techniques are used in Harley Therapy to help clients stay present and manage their emotions better.

What is self-compassion and why is it important?

Self-compassion means treating yourself kindly, especially during tough times. It’s important because it can improve your mental health and overall well-being.

How can pets be involved in therapy at Harley Therapy?

Pets can be included in therapy sessions to help clients feel more comfortable and relaxed, making it easier for them to share their feelings.